Exercises to prevent low back pain
Pain in the lower back, commonly known as low back pain, can sometimes extend to the legs and feet, causing...
Pain in the lower back, commonly known as low back pain, can sometimes extend to the legs and feet, causing...
Physiotherapists are used to treating and addressing cervical pain, a common pathology they encounter and...
The hamstrings and muscles are two muscle groups that tend to be overloaded in those who train resistance or strength...
Healthy hip flexors are essential for all athletes. While the hamstrings and glutes...
The deltoids are the ones that are largely forgotten when we finish training and are in the stretching shift. We already know what...
It is as important to warm up before training as it is to stretch afterward. Normally we stretch our arms, legs, back, neck, and even our abdominals,...
Flexible hamstrings help keep your spine safe and strong. They are responsible for allowing you to turn...
When we seek to crack our back, we want to adjust, mobilize or manipulate the spine. Generally, it's not a big risk...
A fundamental part of any workout is spending a few minutes stretching and relaxing your body. The butterfly stretch...
The best way to stretch the quadratus lumborum muscle (Quadratus Lumborum) is actually extremely doable for anyone who is...
The muscles you don't see have a big impact on the muscles you see, and the hip flexors...