German Portillo
I am a personal trainer and sports nutritionist. I am passionate about everything related to training and healthy lifestyle habits. I think I can contribute a lot of quality and valuable information to this blog. I think I can contribute a lot of quality and valuable information to this blog. I like to share my knowledge and experiences, articles about training, nutrition, supplementation, injury prevention and much more. Are you interested in a training and nutrition plan? Find me on Instagram as @german_entrena and I will advise you personally.
German Portillo has written 160 articles since February 2023
- 07 October CaCo Method, the running strategy that revolutionizes fitness
- 04 October Benefits of exercise on mental health
- 03 October The best exercises to avoid back pain after 50
- 01 October Yogi Squat: The Secret to Greater Flexibility and Strength
- 30 September Challenge your limits: The best tricks and techniques for jumping rope
- 27 September DASH Diet: A Nutritional Approach to Combat Hypertension
- 26 September How to master Sirsasana in yoga and all its benefits
- 23 September Pilates for glutes: Exercises to tone and strengthen
- 20 September Pranayama: Breathing techniques for inner peace and well-being
- 19 September Exploring the best meditation apps for beginners and experts
- 17 September Flat stomach in no time: Exercises to lose belly fat