German Portillo
I am a personal trainer and sports nutritionist. I am passionate about everything related to training and healthy lifestyle habits. I think I can contribute a lot of quality and valuable information to this blog. I think I can contribute a lot of quality and valuable information to this blog. I like to share my knowledge and experiences, articles about training, nutrition, supplementation, injury prevention and much more. Are you interested in a training and nutrition plan? Find me on Instagram as @german_entrena and I will advise you personally.
German Portillo has written 159 articles since February 2023
- 19 Mar How and why to drink kefir
- 18 Mar The best apps to measure calories
- 14 Mar What shoes are best for walking?
- 08 Mar Why is swimming the most complete sport?
- 22 Feb Natural remedies for aphonia
- 20 Feb Tendinitis in the shoulder, an injury common to many athletes
- 13 Feb Exercise your memory by carrying out these activities
- 09 Feb Benefits of practicing Zumba
- 05 Feb High blood pressure What should I do?
- 01 Feb What to take for a hangover?
- Jan 25 Mobile psychology applications that can help overcome depression