Shoulder

You don't have to be an athlete to have severe joint pain. A shoulder subluxation refers to...

If all sports or physical activities related to the use of the arms have something in common, it is...

You can associate the Foam Roller with recovery, but it can also be used during your workouts to strengthen muscles....

The rotator cuff is a group of tendons in the shoulder that helps stabilize the shoulder. The supraspinatus muscles...

When done correctly, lifting weights is generally a safe and effective strengthening workout for several areas of the body....

Triceps dips can cause shoulder impingement, but learning proper technique and weight control can minimize...

Push-ups are a great exercise to add to your training routine, as they work the muscles throughout...

The shoulder may not have the best joint design out there, but it does allow people to do things...

Have you ever noticed your shoulders cracking, clicking, cracking, popping or grinding during your...

The shoulder is the joint that has the greatest range of motion in the body, and shoulder abduction...

There are two joints that are quite limiting in sports development: the hips and shoulders. Maybe we just remember...