7 exercises and stretches to correct dorsal kyphosis
What is kyphosis? If your mom ever told you that if you kept hunching over she might get caught up in that…
What is kyphosis? If your mom ever told you that if you kept hunching over she might get caught up in that…
One of the most recurring injuries in the world of sports is fibrillar rupture, although there may also be cases…
The world of muscle injuries and different therapies is immense. More than once you will have heard that about…
Having a strong back is necessary to avoid pain and any type of injury. The problem is that most...
The sedentary lifestyle that many lead, despite being active for the rest of the day, causes bad…
The most powerful professional athletes often turn to floatation therapy to recover from their workouts. Some compare it...
Surely there are many of you who have noticed that a famous footballer wears colored strips...
When starting a routine in the gym, the big punished is usually the back. And we should always think...