7 exercises and stretches to correct dorsal kyphosis
What is kyphosis? If your mother ever told you that if you kept slouching she might get trapped in that...
Dorsal
What is a fibrillar tear?
One of the most recurrent injuries in the world of sports is fibrillar rupture, although cases can also occur...
What is tecartherapy?
The world of muscle injuries and different therapies is immense. More than once you have heard that...
Exercises to strengthen the lats without extra weight
Having a strong back is necessary to avoid pain and any type of injury. The problem is that most...
3 exercises to correct postural problems with Kettlebells
The sedentary lifestyle that many lead, despite being active the rest of the day, causes bad...
What is floatation therapy and how does it help us recover?
The most powerful professional athletes often turn to floatation therapy to recover from their workouts. Some compare it...
Kinesiotaping, another way to heal your injuries
I'm sure there are many of you who have noticed that some famous footballer wears colored strips...
Avoid back injuries in the gym
When starting a routine in the gym, the biggest punisher is usually the back. And we must always think...