Irene Torres

I like to write about lifestyle and healthy living, because I believe it is a way of taking care of ourselves and our environment. Since I discovered the benefits of sport, I have not stopped practicing it and learning new disciplines that help me stay in shape and feel good. I am also interested in balanced eating, meditation, mindfulness and everything that contributes to improving my quality of life. My goal is to share my knowledge and experiences with you, and offer you practical and useful advice so that you too can enjoy a healthy lifestyle.