Along with our September resolutions, autumn has arrived. It is a season in which, symbolically, we say goodbye to the old to welcome new beginnings. Nature provides us with all the food we need to face the gradual arrival of cold. Discover 5 seasonal ingredients for your salads and enjoy the new season in all its essence.
If the summer brought us a large quantity of fruits and vegetables with a high percentage of water, to refresh our body and promote effective hydration; autumn is loaded with vitamins that strengthen our immune system in the face of lower temperatures. Taking advantage of seasonal fruits and vegetables is an excellent option since, in this way, we enjoy all their flavor and aroma and, in addition, we acquire their nutrients in a more complete and effective way.
Next, we give you some ideas to complete your fall salads, give them a touch of the season and take care of your body in a natural way. By now, you know that a salad can be a very complete, delicious and nutritious dish, if you are creative and like to innovate.
5 Seasonal ingredients for your salads
- Grenada: the pomegranate It is an authentic superfood full of properties that favor the state of your health. It is a powerful antirust that takes care of your body against possible diseases and reduces the signs of premature aging. Adding pomegranate seeds to your salads will give them a touch of color and sweet flavor that also takes care of you from the inside, reflecting it on the outside.
- Artichoke: seasonal vegetable full of minerals, such as calcium, iron, phosphorus, magnesium and potassium; and vitamins. Source of fiber, has antioxidant properties and care for heart and digestive health.
- Nuts: Essential in your autumn salads, they are a source of good fats, fiber, vegetable protein, minerals and vitamins. They have antioxidant properties that combat the damage caused by free radicals. They are essential seasonal ingredients for your health.
- Orange: rich in minerals and vitamins, especially Vitamin C, take care of the body and strengthen the immune system. It has antioxidant properties and a source of fiber, which cares for the digestive system and maintains regular intestinal transit.
- Figs: an ingredient to take into account when creating your salads. It is a source of minerals such as potassium, iron, magnesium, calcium, phosphorus and manganese. It also highlights the Vitamin K and the B Group. They take care of the health of the bones, the skin and the digestive system among others.