There are many circumstances that can make a runner wonder if it is better walk fast or run slowly. And it is that both walking and running are very healthy and have great benefits. However, depending on some personal aspects, one thing or the other will be more appropriate. Do you want to find out? Pay attention!
There are certain circumstances for which it may be better walk than run. Both are very beneficial for health and are part of a healthy and active lifestyle. Nevertheless, beginners or people recovering from injury, they may hesitate between choosing to walk fast or run slowly.
Walk fast or run slow?
Many people, especially beginners, jump into the ring with all their might and deflate as the march progresses. We cannot ask the body to respond to us without having gone through a adaptation and training process. Therefore, sometimes, slowing down can give us the jump start we need.
However, if you have suffered a recent injury and are recovering, you should know that running slowly forces our stride by staying in the air longer. For this reason, create a greater impact and it can be harmful depending on your personal physical condition. Listening to our body is the main rule to know what we should do. Alternating walks at a good pace with a light jog would be appropriate to gradually resume the routine. Remember that walk fast and do it correctlyIt also requires your technique and every runner should know how to do it. We warn you that it is not easy!
Therefore, whether you are a beginner or recovering from an injury, fast walking can be a challenge to consider.
Benefits of walking briskly instead of running
- By having less impact, it is less aggressive with our joints.
- Reduces the risk of injury typical of running.
- Strengthens the muscles legs and abdomen mainly.
- It also helps lose weight and burn fat.
- It is a very effective activity for promote cardiovascular health.
- Ideal for diabetics, people with respiratory or joint problems, and people who are overweight and chronically sedentary.
- Reduces levels of Stress, increases the feeling of well-being and promotes a state of relaxation and optimal rest.
Running is an activity with great benefits and, if you practice it, it is excellent. However, those who feel that they cannot or are in an adaptation or recovery process should know that brisk walking is equally effective, healthy and forms part of a correct sports routine, regardless of the level of each one.