If you have not yet heard of the technique of barefoot, pay attention, because it is quite interesting. It is about the well-known running that many of us practice, but, eliminating a basic material: Sneakers.
Yes, you read it right! The barefoot It consists of running barefoot. What is intended with this quite modern modality, although ancient on the other hand, is allow natural movement of the joints. But this does not mean that we should run as if everything were worth it. There are some recommendations that cannot be ignored.
Aspects to take into account in the practice of Barefoot
Remember the importance of technique
If we forget the technique when launching into the race, we can suffer consequences. First, we increase the probability of suffering any type of injury. And, on the other hand, we will not be exercising in an optimal way.
Maintain healthy lifestyle habits
We mentioned you, at the beginning of this post Office, that the fact of running barefoot, although for us it is a "fashion", is something that comes from the origins of history. Something to take into account is that it is very convenient that, to carry out this practice, our physical condition is adequate y we are within our recommended weight. Otherwise, the strong joint impact can lead to some ailment or injury, which leads to problems in the future. Therefore, maintaining a healthy lifestyle, which helps us to be within our weight and in good shape, is essential.
Adaptation process
If you're runner and you're curious about running barefoot, don't get up one day and go running without shoes. The barefootLike everything, it requires a adaptation process. For this reason, start by walking barefoot more regularly and get used to the fact that the soles of your feet come into contact with the ground.
The proper technique
You know, not everything goes. It is important that you pay attention to technique in movement. Be very careful receiving the stepped on the heels. You must do it with the mid/forefoot. Let the inertia take you forward and follow the natural gait taking care of your joints. Keep in mind that all the weight of your body falls on your lower body, do not force it. Also, do not run with large strides. in trick is in move forward with small steps. As in life itself!
Is it painful to run without shoes?
who practice barefoot, confirm that this question is the usual one when we imagine running barefoot. However, they claim that we are perfectly prepared for it. And that, in addition, one of its benefits is that we strengthen muscles that sports shoes do not allow us to work.
Where do I practice barefoot?
You already know that adaptation must be progressive Likewise, we cannot practice this modality on any surface. This must be safe and as clean as possible. Therefore, it would be advisable to start on sand or grass. Once you prepare the soles of your feet, you can start considering new scenarios.
If you only have the possibility of running on the road or in the mountains, don't worry, you can still practice it with some slippers barefoot. We leave you an example for here