Running, far from going out of style, is a practice that is gaining more and more followers. This is very good news, since regular physical exercise is essential to enjoy good health and quality of life. If you are a runner, pay attention to the following aspects to take care of your feet and that these can take you to the finish line.
The feet are the tool that allows every runner to transport himself and carry out the race correctly. Therefore, it is essential not to neglect them. Paying attention to them and making sure they are strong, healthy and cared for is a fact that cannot be overlooked.
How to take care of your feet if you practice running?
suitable footwear
It is essential to use footwear that provides stability. This must be flexible and breathable And be specific to the type of terrain on which the race takes place. It is very important to tie the shoelaces well and that adapt correctly to the shape of the foot. Remember that the shoe must be your size, neither a number above nor below. It needs to act like a second skin and give you comfort and convenience.
tight laces
It is very important that you fasten the laces tightly, without exerting excessive pressure. Even when you finish the warm-up stage, it is important that check the support of the shoe to the foot through the laces. In this way, it will be more comfortable for you to start walking and your stride will be more effective.
Moisturize feet daily
Put cream daily and keep them hydrated, Free from chafing and dryness. Do it at a time away from the start of the race, otherwise you could favor the appearance of discomfort. Before the race, you can use anti-friction creams or Vaseline. In this way, friction and the subsequent appearance of hardness and calluses are avoided.
Do not compete for premiere
No matter how handsome you want to go on race day, Brand new footwear is not recommended at all. Likewise, we advise you not to wear new clothes on the big day either. It will give you more confidence to wear clothes and shoes that you have already tried in the race and you know that they are comfortable for you and allow you to give your best.
Regular visits to the podiatrist
Going regularly to the podiatrist will help you maintain the feet and nails in good condition, freeing them from calluses, hardness, dryness, cracks, blisters, contractures and other ailments that could appear as a result of sports activity.
What are the most frequent mistakes when taking care of your feet while running?
- cut the Nails rounded
- Let aesthetics take priority over functionality
- not respect the drying from the feet
- No massage them every day or treat calluses