El yoga offers an enormous number of benefits for the body and mind. Depending on the postures or Asanas that you practice, you will be favoring certain aspects. There are the twisting exercises, included in different types of yoga, whose execution can vary in difficulty, but healthy in any of its variants.
It is recommended that, in a yoga session, there is never a lack of spinal twisting exercises. To do it correctly it is necessary to deposit the Focus attention on the breath. Likewise, being aware of the mobilization of the vertebrae will help you understand what the posture is about and the positive impact it has on your body.
Benefits of performing twisting poses in yoga
Increased flexibility
Performing this type of postures, you will achieve increase muscle flexibility in the area of the back, abs y oblique. Compression of these muscles can lead to lower back pain and poor body posture. Therefore, running this type of Asanas, get the stretching of the area. If every time you do these exercises, you try to go a little further, you will notice how, progressively, your flexibility increases significantly. This translates into a greater comfort y well-being In your day to day.
joint movement
Poor posture or spending too many hours sitting can cause back pain or pathologies that prevent you from performing your tasks easily. when you practice Asanas of torque, you're helping that your vertebrae move and thus giving your body greater health.
internal health
Spinal twists cause some internal organs to be directly favored. And it is that it exerts a internal pressure that benefits the blood oxygenation process. There are positions that have advantages over certain specific organs.
Emotional well-being
Besides being able to increase your energy, yoga exercises, including twists, help you release accumulated tension. In this way, there is a remarkable stress release which translates into well-being and quality of life. Accompanying each asana with the corresponding nasal breathing is a guarantee of the internal balance so necessary to face life.
Other benefits of spinal rotation or twisting
- Useful to combat constipation
- Balance the energy channels
- Relieves pain in cases of scoliosis or rheumatism
- massage the abdominal organssuch as the spleen, pancreas, intestines, stomach, liver, and kidneys
- Tones the spinal nerves
- Provides flexibility to spinal ligaments spinal