Swim It is an excellent exercise that has many health benefits. In addition, it is an activity that can be practiced at all ages and whatever the physical condition. When we imagine a person swimming, we visualize them in the pool, but how about doing it? at sea?
Swimming in the sea has many advantages that we can classify in two sections. First of all, those benefits of practicing aquatic exercise. And, on the other hand, those that contribute salt water. There are many reasons why venturing into open water swimming is an excellent option. So if you are an adventurous person and enjoy experiencing new challenges, what are you waiting for?
Reasons why swimming in the sea is a good option
- immerse yourself in a natural scenery that brings you tranquility and peace
- The possibility of discover new places
- Dare to swim in the sea increase your security and confidence when facing new territories
- Strengthen your body
- It forces you to be alert and improves your state of mind. attention and concentration
- Strengthens and tones the muscles, improving the silhouette and helping you to be in shape
- Has a low risk of injury, since it is a low impact sport
- You can take advantage of your vacation days to stay activated and discover new beaches
- The changes in the state of the sea, the calm or the waves, make it a challenge that tests you and forces you to face setbacks
- You can vary the pace and intensity of the exercise since nobody interferes in your route
- It is a very convenient way to acquire the vitamin D that brings the sun
- You will develop your sense of orientation
- You can practice alone or in a group
- The effect of salt on the sea allows you to float more, making it ideal for improve your technique
- swimming in the sea has powerful benefits on your body and mind
- Practicing exercise in the open air contributes pure and clean air to your lungs
- Allows vary the hours of training, so one day you can enjoy the sunrise, another the sunset... You choose!
- Salt water has a powerful anti stress effect that will help you increase your well-being
- Salt water helps heal wounds
- you increase the joint flexibility so you take care of them and strengthen them
- You improve the coordination
- Sea water, relaxes blood vessels and reduces redness and roughness
- Sea water is a excellent treatment for skin and hair
La swimming It is one of the most complete sports out there. If, in addition to being so beneficial, it offers the possibility of practicing it outdoors, acquiring all the advantages of practicing in the sea, it definitely becomes a star sport.