Having a flat stomach is a common desire of almost all mortals. However, it is a condition that is not possible without effort. There are many people who, either due to an injury, specific pain or overload, cannot do abdominal Safely. There are other ways to exercise this part of the musculature, without the need to go up and down the back.
First of all, we must be clear that strengthening the abdominal area is not a merely aesthetic fact. A strong abdomen provides balance and lumbar stability, and avoids a lot of injuries and muscular problems. It is possible to crave a flat stomach, but we must be realistic with our demands. Seeking the best version of yourself is essential, but without obsessions. Factors such as the passage of time, constitution or childbirth can hinder the path towards the ideal that we have created for ourselves. However, with perseverance, patience and work, we will achieve our goals.
4 Alternatives to crunches
1. The iron
Get into a plank position on your hands and hold 30 seconds. Activate the abdomen and buttocks well, and make sure to keep the aligned column. As the days go by, the resistance time increases. Set your own challenge and go for it. Write your plan on a piece of paper, and see how much you evolve. You will be surprised at your results!
2. Jump rope
Jumping rope is one of the most complete cardio exercises. In addition to exercising Lower train of our body and resistance, is very effective in strengthening the abdominal muscles.
3. Twist with a stick
Put the wooden stick on the lower back and grab it with both hands by the ends. This should be supported on the forearms. Make a twist to the right side comfortably, without forcing. Hold for a few seconds and switch sides. The abdomen must remain active during the repetitions, until the end of the exercise.
4. Abdominal roller
Although at first it seems like a very complicated exercise, you will soon get the hang of it. Grab the roller with both hands and slide it forward. You can do it with your knees resting on the floor, or from the position of the griddle for more intensity.
5. Exercises with Fitball
Passing the ball from feet to hands, and vice versa, is one of the most basic and effective exercises. Although the truth is that there are a wide variety of possibilities using the Fitball. lie down face up and catch the ball with your hands, keeping arms outstretched. Pass it between your feet, raising your legs, and alternate.