Many times we find ourselves with some difficulty when it comes to complying with our training routine. However, this is not an excuse for not putting our batteries together and letting our creativity run wild. Not being able to attend the gym one day does not mean standing still. today we show you 3 effective exercises to perform using a chair.
To carry out a sports session at home, it is not necessary to have a large gym full of machines and materials. Everybody We have articles that are very useful to complement our training. Some of them, such as towels, rags, toilet paper rolls, can add intensity to the exercises, as well as control our body posture. A chair, for example, It can serve as a structure and support to work different areas of our body, both in the upper and lower part of the musculature. Do not lose detail.
Is it effective to train using a chair?
If you are wondering if using a chair as a complement to our sports routine is useful, the answer is yes. Despite using such material, we are working with our own body weight, which is very effective and has great advantages. One of them, and perhaps the most important, is that it has a Reduced risk of injury compared to other types of training. Your joints suffer less and the risk of impact is practically non-existent. In addition to that, works at the level of resistance, flexibility and coordination in a very controlled and noticeable way.
3 Effective exercises using a chair
Pistol
It is about raising one leg and, with the fully elongated spine and activated abdomen, bend the knee of the support leg until we sit down. Subsequently and without deactivating the muscles at any time, return to the starting position. Don't let yourself fall, or feel like it's a sofa. The chair serves as support, just touch, hold and lift. Perform the repetitions that you mark with one leg and then change.
triceps
Stand up with your back to the chair. Bend your knees and grasp the seat with your hands, bringing your elbows back. For more intensity, once in the starting position, lengthen your legs. The exercise consists of extending the arms and bending again. Do not raise your shoulders and hold the position. In addition to arms, you will be working shoulders and chest in a complementary way.
Abdomen
Sit on the edge of the chair with your legs extended with your heels as the only support. Lean your back slightly back and feel the activation of the abdomen. Bend the knees bringing them to the chest and do not forget to maintain the correct body position. Do not sway and feel the force from the abdomen. Return to the starting position and repeat.