The world of yoga it constitutes much more than an isolated practice. And it is that this one tries to convey the importance of carrying out a healthy lifestyle in all its aspects. if you feel Stress and you don't know how to release the accumulated tension, yoga also has the answer.
Yoga as a lifestyle
It is an activity that seeks the balance between body and mind, through healthy habits, eating, meditation and practice. His numerous postures bring a number of benefits. Some are specially indicated for certain circumstances. And this is the case of Stress. If you feel that your stress and anxiety levels are high, perhaps yoga can restore the peace and calm you need.
Thus, pay attention to your diet. Choose the most natural products possible and opt for fruits and vegetables. Food direct from nature to your plate. Also, stay active and learn to practice meditation or mindfulnes. Pay attention to your breathing and focus on the present moment.
3 anti-stress postures
1. Child's pose
Get in quadruped. Separate the legs to the width of the hips and the arms to the height of the shoulders. Take a few breaths and when you are relaxed bring the buttocks to heels. Stretch your back. The forehead is glued to the ground and the elongated arms. She tries to walk with her fingers forward a little more, to feel how her spine is extended. Relax and hold this position for a few minutes.
2 .Puppy pose
From Child's Pose as the starting position, raise buttocks towards the sky. He walks a little more with the fingers of his hands forward and lifts his forehead off the ground, bringing the look forward. She continues to advance her hands along the floor, with her arms outstretched, until you feel comfortable. As if you were a puppy that is waking up. Hold on for a few minutes.
To undo the position, you must return to child's pose and return to quadrupedia. Take a couple of deep breaths and let yourself fall to the side until you are sitting up.
3. Corpse pose
Once you are seated, round your back and lower it vertebra by vertebra until you stay lying face up. It is highly recommended that you do this posture on the floor on a mat. You will notice how your body is repositioned. The legs are separated and the arms extended next to the body, also distanced from it. Close your eyes, relax and breathe. Pay attention to how your abdomen moves with your breath, and stay in this position for as long as necessary. Later, sit up, waking up each part of your body, and resume your activity.