El Yoga, is composed of a series of postures or Asanas. In this post we are going to talk about the headstand or shirshasana. At first glance it may seem very difficult to execute, but the truth is that, like everything, it is a matter of practice. is the asana considered the queen of yoga postures. The benefits that it brings to the different body and mental structures are more than enough reason to try it. You dare?
What benefits does the headstand or shirshasana bring me?
- It stimulates the functioning of the different body systems, especially the circulatory system.
- Provides stability and emotional well-being.
- Stimulates circulation in the brain favoring concentration, attention, mental agility,...
- Improves the senses of sight and hearing.
- Strengthens the body in general.
- Improves states of Stress, worry, insomnia, ... and all those of nervous origin.
- Relieves headache and constipation.
- Calm states of anxiety.
- Strengthens the endocrine system, stimulating the pineal and pituitary gland.
- Provides greater balance on a physical and emotional level. This may be the basis and the first reason for doing this posture.
Where do I start?
If you have never dared to try because it seems like a complicated position, pay attention. Remember that, above all, it is required practice and discipline. Face it with patience and, above all, enjoying the process.
- Kneel on the mat, rest your forearms in front of you and interlock your hands. You must observe how a triangle is formed, which will be your center of support. Keep the triangle secure, as it will be the base of the pose.
- Place your head at the vertex formed by your clasped hands. These will hold you firmly and give you security.
- Once you feel well placed, stretch your legs and go taking small steps towards your head. You should notice how your weight is moving to the triangle that you had previously formed.
- When you have gotten as close to your head as possible, bend one knee and stick the foot to the buttock. Find your balance and when you have it, repeat with the other leg. You will now be balanced on the triangle with your knees bent. Take your time to find stability in this position.
- you only have left stretch your legs to heaven and watch how your body reacts. Seek stability and stay relaxed. You've got it! Now you just have to keep a few minutes, feeling comfortable and undo.
- To undo the posture perform the same steps in reverse. Breathe and feel calm.
Here you have a video where you can observe the steps that we have told you about.
[Youtube]https://www.youtube.com/watch?v=5GKB0slv-lg[/Youtube]
Do you have contraindications?
Avoid doing this pose if:
- you have problems of eye strain.
- These pregnant.
- You have someone neck or cervical injury.
- you suffer from Heart problems.