The practice of pilates focuses, above all, on strengthening the core. In addition, breathing is a very important factor in this discipline. To achieve maximum work efficiency, a specific material, with which it is possible to intensify the work. We talk about it below.
Elastic bands
All the elastic bands They are a fragment of latex that offer extra resistance to your exercises. Their length and hardness can vary depending on individual needs. The colors of each of them usually determine the intensity of the force. With them, practically all muscle groups can be worked. This is because they can be applied to innumerable variations of exercises to focus the effort on the different muscles of the body. They are very easy to transport since they do not weigh and fold very easily. They serve to work strength, flexibility and balance among others.
"Foam roller" or foam roller
In this foam roller that we can find in various sizes. It has a multitude of utilities. One of them is to create instability in our exercises. In this aspect, it intensely strengthens the area of the core. In stretching we can use it to relax the muscles, placing it strategically for this purpose.
fitball
El fitball It was widely used in physiotherapy and rehabilitation treatments. Instead, it is a material widely used in pilates. It seeks to achieve greater balance and joint stability, as well as to tone the muscles. There is a wide variety of exercises in which we can use the fitball. It serves as support in many cases and also corrects body posture, a basic objective in Pilates classes.
Hoop or "flex ring"
In this Aro about 40 cm in diameter. It is made of a flexible material and has two rubber grips to be able to handle it comfortably. This complement is used both in Mat Pilates (floor pilates) and in machines. It can be placed on the ankles, hands or knees, to increase the intensity and resistance of the exercises. Sometimes it can also facilitate exercise, and help correct body posture when we feel more out of control.
If you want to get started in Pilates and are wondering whether to do it on the floor or on machines, you can click on the following link: https://lifestyle.fit/training/routines/pilates-on-the-floor-or-machines