On many occasions we set goals that are difficult for us to achieve. Whether at a sports level or in a matter of nutrition, there are many factors that can alter the result. If you are willing to achieve a healthy diet, but your anxiety does not leave you alone, we will tell you some tricks that may interest you. You work willpower and go for it!
The first step to success is learning to distinguish between anxiety and hungry. To do so, pay attention to certain signs. The first thing you should observe is if the need to eat appears suddenly or if it has been created progressively. If it has appeared out of the blue, without further ado, it is probably anxiety. Hunger is perceived as a growing need, it does not appear suddenly.
On the other hand, pay attention to what you feel like eating. if it arises the immediate need to eat something specific, like chocolate or any other sweet, consider that maybe you should take your willpower by the hand. When we are hungry, we simply want to be satisfied, but One food does not urgently prevail over another.
Tricks to train your willpower in your diet
- Learn to distinguish between anxiety and hunger.
- resort to infusions when you feel that anxiety attacks you.
- Practice mindfull ness. When you feel the immediate need to snack, stop and focus on your breath for a couple of minutes. Let the feeling go away and continue with your tasks as normal.
- talk to your body. Learn to locate moments of anxiety and understand what is behind them What is your food cravings trying to tell you?
- Understand your goals and go for them.
Train willpower by understanding your goals
If you have decided to follow a certain eating plan, it is because there is something you want to achieve. Succumbing to temptations, snacking between meals and resorting to less healthy options, you do nothing but harm yourself. No one said that the path to the goal was easy, but it is necessary that you hold tightly your four powers: discipline, patience, willpower and perseverance. Once you understand that what you do is done by and for you, and that it is a deal with yourself, you will understand that the power to fulfill it resides solely in your mind.