El summerIt is the favorite season for many. The good weather arrives, the sun shines brightly and the streets are filled with a special atmosphere. However, it has an opposite side, since the sweltering heat can be hated by many people. Pay attention to the following routine for summer days, and don't let the heat run you out of power.
Many people wait almost the whole year for the arrival of good weather. The days are longer, sun shines continuously and wit is sharpened with new activities and sports to practice. The terraces fill up with people, life becomes more idle and the beach or pool is the perfect place to let time pass. The first hour of the morning and the last hour of the afternoon are wrapped in a pleasant temperature, so going to work, to the gym or to fulfill any task becomes more bearable than in the cold winter months.
On the other hand, summer too it has its least pleasant part. And it is that although some tolerate the heat very well, for others it becomes a backpack of stones. Many people feel exhausted with the arrival of summer, it is harder for them to be energetic and active, and daily tasks seem heavier. It is likely that most sleep hard and add tiredness to summer fatigue. If this is your case, stop suffering. Summer is here to enjoy and, if you follow these tips, we assure you that you will feel the rush.
Morning routine for hot summer days
wake up soon
Advance the alarm and wake up early. The temperature is more pleasant first thing in the morning and it is likely that your feeling of exhaustion will be reduced in the morning. So sleep with the window open and the blinds up, so that the first rays of sun and the morning breeze say good morning to you.
early morning activity
Take advantage of that freshness to give a nature walk, by the beach or the streets of your city. Breathe fresh air, feel the exercise and take the opportunity to fill you with energy. Even if you have the feeling that you will be more tired later, nothing is further. Tea you will feel with more vitality to face the day. Another option, if you have the beach or the mountains nearby, is to go out practice meditation and some postures yoga at dawn.
Cold shower
When you return from your activity, take a cool shower. It doesn't have to be cold. But try to cool you down and leave your body at a comfortable temperature. This habit has many benefitsFor example, for your blood circulation.
Hydrating breakfast
Include infusions, cold water or fruits with a high water content in your breakfast or lunch. Include hydrating foods in your diet to keep your body cool and hydrated.
Comfortable clothes
Forget long jeans and too tight clothes that give you a greater sensation of heat. Choose loose-fitting and thin-knit clothing, cool shirts or dresses. Feel comfortable on hot days.
Adapt your schedules
Try to do the things that cost you the most first thing in the morning or last thing in the afternoon. Housework, shopping or sports, they become more bearable when the heat is not yet hitting hard.
Toast!
Go out for a cold infusion, a refreshing natural smoothie or ice water with your friends. Opt for healthy options that make you feel good and enjoy summer like never before.
If you are interested, you can read our post about how to avoid the feeling of heavy legs, so annoying especially in summer.