Cook steamed It is an excellent alternative to eat healthily. It is an ideal way to eat lightly and, in addition, it is the best technique to preserve the nutrients of food. If you haven't tried it yet, you should get to it. Learn to cook in a healthy, light and nutritious way of cooking.
How is it steamed?
Using the steam technique, tries to cook food through the steam given off by boiling water. The food in question must not touch the liquid, so it must be held above it. To do this, we can put the food in a perforated bowl, over the pot that contains the boiling water. Thus, the food is cooked little by little, allowing the conservation of its nutrients.
Advantages of steam cooking
Fat-free
To cook food using this method, no need to add oil, as in the case of the iron or any other alternative. For this reason, no more calories than those of the food are added. This fact makes it a staple in any type of weight loss diet.
Ease in the procedure
When we cook on the grill or in the pan, we always have to be watching how the process is going to turn the meat, fish, or prevent some vegetables from burning. The ease with which it is steamed is another of its great advantages. You simply have to place the container on the pot with boiling water, cover, and leave it for the required time. Easier, impossible!
Preserves the flavor
You may be reluctant to try this resource because you do not trust the preservation of its flavor. And it is that, if something is true, it is that we must enjoy the food we eat. Well, don't worry, because the good news is that the taste is excellent. In the case of vegetables, for example, just add a drizzle of extra virgin olive oil and that's it. Unmatched flavor, simple, light and healthy.
Do not suffer for your digestions
When we eat copious or fried products, we are making our digestive system work harder to perform its function correctly. By steaming food, in addition to being light and with no added calories, they remain soft and soft. What we achieve with this is help our digestive system to do its job more easily.
Help your body function and start introducing steam cooking into your routines.