If you still haven't found your sport, maybe it's because you don't know the Good Yoga. It is a new fitness discipline that integrates yoga with dance movement. It comes from LA and has become a fun and dynamic take on traditional yoga.
Yoga is a real philosophy of life in which the practice is extended to other daily activities. This means a greater awareness in food. It requires lifestyle habits that bring health to your body and mind. Well then, Buti Yoga comes to bring more fun and ease to your activity.
What is it?
In Spain it is practiced through a combination of yoga, African dance and twerking. A most interesting mix to renew your workouts. The fusion between the three disciplines uses traditional stretching, the sensuality of twerking and the strength of ancestral African dance.
Buti Yoga will bring you an improvement in your flexibility condition and greater mobility of your hips, with your own stretching. In addition, with the characteristic movements and jumps of African dances, you will be able to release tension, strengthen the muscles and give free rein to your emotions. For this reason, it not only strengthens you on a physical level, but also on a mental level. To carry out this activity, different rhythms, music and compasses typical of African dances, which help to absorb all the physical and spiritual benefits.
Those who practice it, ensure that each class is an experience from which they leave strengthened, encouraged and wanting to repeat. They are intense classes between 60 and 90 minutes. They constitute a very efficient training, increasing heart rate, toning the muscles and burning a large number of calories. It has become a widespread practice worldwide.