El Mindfulness It is a mindfulness technique, which is increasingly popular in different branches of life. Mindfulness exists in the business field, for example, in the personal field, and yes, also in sports. The question is: can it really improve the performance of an athlete?
Although we do not have all the answers, the truth is that more and more professional athletes around the world apply the Mindfulness method in their sporting activity, because they claim to benefit their results. And it is that the mind, with all its power, can put more than one trap on the playing field. Fears, uncertainty or nerves can drastically change the score. For this reason, trying to introduce Mindfulness into your life can give you a lot of joy and, incidentally, a lot of inner peace. We live at a hectic pace and finding a few minutes of disconnection should be an obligation.
Mindfulness in the sports framework
If you are an athlete and have felt on more than one occasion the responsibility of the team, or of your own brand, on your shoulders, perhaps it would be good for you to apply the principles of Mindfulness in sport.
focus on the present
We often bring personal or professional concerns to training. And this not only does not allow us to disconnect, but it can interfere with the performance we offer. Therefore, if you notice that, during your sporting activity, your mind begins to wander, jumping between ideas that have nothing to do with exercise, try to focus your attention on the present moment. Visualize the air as you inhale and exhale; watch your lungs fill up; watch the path of the ball on the court or the trajectory of your jump on the mat. It is important that you learn to pay attention to what you are doing right now. Everything else, are distractions that prevent you from moving forward.
flow with circumstances
As you already know, in the world of sports, knowing how to win is just as important as accepting defeat. Accept the results of a form emotionally intelligent, will help you better face any circumstance. Likewise, you must learn that you are not worth more than your adversary because you have done better this time. practice the humility and enjoying both the victories and the lessons of losing is essential. Focus on what is really important, the here and now.
Integrate it into your life
If you see that since you have decided to pay attention to the present moment, enjoy training as if nothing else existed, and practice generosity on the court you feel good, why not make it your lifestyle? Practice Mindfulness and perform more without trying.