Numerous studies have shown that the company we have at mealtime also influences our intake. If you're thinking of lose weightMaybe you should think about who accompanies you at mealtime.
It is proven that depending on the degree of involvement that our companion has in his dietIt will benefit or harm us. That is why it is important to be clear about personal priorities and not be carried away by the sins of our tablemates.
Eat out
The fact of eating away from home already makes us more likely to fall into some temptation or other. If, in addition, we eat with someone who, far from counting calories, is proud of eating large amounts of junk food, we are doomed!
If, on the contrary, the person accompanying us is healthy eating awareness, we are likely to get infected. This is great because when one is weak when it comes to ordering a certain starter or dessert, he has someone to bring him back to the real world.
No one says you can't treat yourself once in a while! But if your goal is to lose weight, you should be aware of this fact. You will only be able to reach the goal with perseverance, discipline and a lot of willpower.
In conclusion, in the variety is the taste. If you are thinking of reducing your weight, you do not need to surround yourself only with people who want to reduce it too. But it is important that you know that the company influences. Being aware of this, it is easier for you to impose yourself and know what is best for you, without letting yourself be carried away.
Once you control the anxiety caused by seeing your partner eat a sweet dessert, while you opt for a digestive infusion, you will have everything done.