The habit of frequent hand washing is essential for good health. It is an action that we learn from childhood and that must accompany us throughout our lives, in a conscious way. Learn to wash your hands properly step.
wash our hands in the correct way and doing it as many times as appropriate is essential to avoid infections. There are many diseases that can be transmitted because of dirty hands. Some of them are respiratory, skin, eye or digestive diseases, among others.
Steps to wash your hands correctly
To achieve optimal hygiene through hand washing, the WHO proposes 11 steps to get an effective result. Likewise, he advises washing hands frequently; use soapy water and dry carefully; and, also, if you do not have soap and water on hand, use products with alcohol in specific cases.
11 Steps to follow according to the WHO to achieve efficient hand washing
- wet your hands with warm water
- Apply the enough amount of soap to cover the surface of the hands
- Rub the palms of the hands to each other in a circular way
- Rub the palm of your right hand, against the back of the left hand interlocking fingers and switch hands
- Rub the Palms of the hands, this time with intertwined fingers
- Then rub the backs of the fingers with the palm of the opposite hand at the same time, with fingers joined
- encircle the thumb of the left hand with your right hand and rub it in a circular way; change hands
- Rub the backs of the fingers of the right hand with the palm of the left hand rounded shape. Then change hands
- Rinse your hands again with warm water
- dry them with a single-use towel or disposable paper
- is restarted turn off the tap using a towel or paper
- Have you washed your hands properly?
Now that you know how to wash your hands correctly, start practicing! At first it takes time to learn all the steps and remember them. However, you should know that once you learn, it will come out automatically. It is estimated that proper washing should last between 40 seconds and a minute.