We are already fully immersed in the summer and many enjoy themselves like children on the beach. There are those who choose to spend the whole day in front of the sea and take their fridge with some snacks. Sounds good right? If you are following a healthy diet and you are worried about losing your rhythm, we will talk about some healthy snacks for your beach days.
We are in summer and the body asks us for sun and beach, or swimming pool. Many times we advise you not to see diets as mere restrictions. And if a diet is not going to prohibit, Why are you going to run out of your day at the beach? It is true that there are some whims associated with a day at the beach that may not be included in a natural, conscious and healthy diet. Some of them could be ice creams, granitas loaded with sugar or other snacks. However, you are the one who decides what to eat, therefore, stay with these healthy snacks that we suggest.
Healthy snacks on a day at the beach
If you are one of those who associates a day at the beach with inflating yourself with chips, salty nuts, ice cream, slushies or any other whim, change the chip! This will only lead you to stop doing things you like, for fear of ending up throwing away your healthy diet. Think that you have in your hand how to adapt your diet to any circumstance. Both on a day at the beach, or on a trip with friends, or having a drink on a terrace. Any place is suitable to hold firm the willpower.
What should you include in your fridge on a day at the beach?
FRUIT
The fresh and hydrating fruit is a food 100% recommended on your sunny days In addition to being very appetizing, They nourish and hydrate your body. So forget about ice cream and opt for fresh seasonal fruit. Nature provides us with great treasures that meet the needs of each season. Take advantage of them!
CEREAL BARS
This is a highly recommended option because they are very nutritious and easy to carry. In addition, they will help you recharge your batteries and your Energy It will be full to continue enjoying. Remember that making them homemade is the best option.
RAW VEGETABLES AND HUMMUS
Don't you think that this alternative is much more appetizing than some French fries? In addition to how nutritious and hydrating the vegetables are, hummus is delicious. So you know, carrot, cucumber, celery…
Other healthy options
- sandwiches, or Snacks whole grains, vegetables
- Salads full of color and a dressing of extra virgin olive oil. It is preferable that you take it aside and add it there.
- Chopped tomato with fresh cheese and avocado.
- Your own homemade fruit popsicles