It often happens that, sometimes, we cross out some foods as harmful when in reality they are not. It is true that if we think about the Popcorn that we eat at the movies, these are not the healthiest in the world. However, if you choose to make them yourself, you will be eating a food with many benefits.
Any healthy food, be it cereal, fruit or vegetable, or any other, it can become a bad option depending on the way we cook it. This is what happens with popcorn. We think of them when we go to the movies and they are overflowing with salt or butter, thus assuming a contribution high fat. However, these can be a good option and a healthy snack, as long as you make them yourself at home.
El corn is a whole grain very appropriate for our diet. It has a high contribution of fiber and has great properties that favor the functioning of our body. Eating popcorn, we are acquiring important content in antioxidants, phenolic compounds, B vitamins, magnesium and manganese.
Benefits of consuming homemade popcorn
Disease prevention
Several studies have shown that the intake of popcorn can be beneficial for our body. And they have some antioxidant They protect the body against some types of diseases. These properties neutralize the damage caused by free radical and take care of the cells of our body, being able to reduce the risk of suffering diseases such as Cancer.
Weight loss
The high content in fiber of the popcorn helps to feel satiated after ingesting a cup of them. In this way, the feeling of hunger is reduced and snacking between meals is avoided. Therefore, they can be perfectly included in slimming diets.
Prevents premature aging
As we mentioned, the antioxidants that corn contains fight against free radicals. Another of the consequences of their damage is the appearance of symptoms related to aging: wrinkles, spots, macular degeneration, cognitive impairment, hair loss...
Digestive health
Its high fiber content favors the intestinal transit maintaining good digestive health. Help in cases of constipation, both in prevention and treatment.
Cardiovascular health
Popcorn, in addition to being delicious and healthy, has the ability to promote the health of our hearts. help to maintain balanced cholesterol and triglyceride levels in the blood, thus preventing the onset of some heart diseases.
Now you know that you can consume popcorn with complete peace of mind. However, keep in mind that the packaged ones or the ones you buy at the movies are not the most convenient. Make them yourself in the traditional way and enjoy them without regrets.