One of the best-rated natural ingredients for weight loss is kefir. This probiotic food undergoes fermentation when combined with milk, resulting in a thick substance that closely resembles yogurt. Kefir milk and kefir yogurt are the main methods of consuming kefir and are widely used as a supplement to a low-fat diet, for weight loss, and for general well-being.
In this article we are going to tell you how and why to drink kefir.
How to take kefir
The slimming power of kefir is undoubtedly the most notable benefit for the body, among many others it offers. By facilitating the regeneration of beneficial bacteria in the body, kefir has the remarkable ability to improve digestion and relieve constipation. Additionally, kefir helps with efficient fat metabolism and the elimination of toxins, thus promoting general digestive health. Besides, Kefir has a substantial protein content, which contributes to a faster metabolic rate.
For people with metabolic syndrome, including kefir in your diet can help control high blood cholesterol levels. Besides, Kefir is a low-calorie option, since it contains only 40 kilocalories per 100 grams.
To lose weight by consuming kefir, there are two widely practiced methods: water kefir and milk kefir. The preferred option is water kefir as it ensures that the beneficial properties of the kefir grains remain unchanged, while milk kefir provides a more pleasant taste experience.
As elaborated
The process of making water kefir is similar to that of milk kefir. To start, place the kefir grains in a glass container and fill it with water. Cover the container with a cloth and let it ferment for 24 hours. Once the fermentation process is complete, Add more water to the container and keep the kefir grains submerged in the water.
It is important to cover the container with a lid or cloth. It is worth noting that it is best to avoid using aluminum or metal utensils when handling kefir, as this could compromise its beneficial properties. Finally, always store kefir grains at room temperature for optimal results.
Kefir helps purify the body by providing plenty of fluids and eliminating fats and toxins. It is possible to consume kefir on an empty stomach to lose weight, although it is important to note that this drink promotes intestinal movement, which can cause cramps if consumed early in the morning. Additionally, excessive intake of kefir can cause digestive discomfort and diarrhea.
To lose weight, It is advisable to consume kefir as a midday or mid-afternoon snack. You should limit your intake to one glass during these times to stimulate your metabolism and improve its speed. Incorporating kefir into your daily routine, whether once or twice, between breakfast and lunch or between lunch and dinner, is an effective strategy.
If you prefer, You can let the milk kefir cool and consume it similar to yogurt. To enhance its flavor and reduce acidity, add sweeteners and fruits. Enjoy it in the morning as a nutritious breakfast option or, like kefir water, as a satisfying between-meal snack substitute.
Kefir benefits
One of the most advantageous aspects of kefir is its ability to restore the balance of the bacterial flora in our intestines. By incorporating this ingredient into our diet, we can effectively convert harmful putrefactive intestinal flora into a beneficial state through the process of milk fermentation, which has powerful antiseptic qualities. Consequently, Kefir serves as an ideal component to detoxify our intestine and strengthen it with the essential defenses necessary to maintain optimal strength and health.
Kefir strengthens the body's immune system, especially in people who have experienced an illness. Patients with conditions such as asthma, rheumatism, constipation, high blood pressure, arthritis, gastric ulcers or poor digestion have shown signs of improvement. In addition, kefir is often recommended as a dietary supplement for people with HIV or cancer due to its antiseptic properties, which strengthen the body's defenses.
By consuming kefir we can improve our digestive system since it facilitates better absorption of the nutrients from the foods we consume. This allows our body to maximize the benefits of the ingredients, leading to a better utilization of nutrients and a more efficient digestion process that feels lighter and less heavy.
Regulates intestinal transit
The regulation of intestinal transit can be achieved through the consumption of kefir, since it has powerful purifying properties that help in the elimination of toxins and organic waste from the body. Additionally, kefir acts as a powerful laxative, further promoting regularity. By incorporating this ingredient into your daily diet, You will be able to effectively regulate your body and eliminate toxins naturally, promoting health and general well-being.
Kefir possesses the ability to function as a natural energizer, allowing it to effectively combat stress and fatigue while improving the body's overall strength and vitality. Additionally, it serves as a valuable tool to regulate cholesterol levels and reduce its presence in the bloodstream. Vegetarians can benefit greatly from incorporating kefir into their diets due to its substantial content of vitamin B12, a nutrient typically associated with meat-based proteins. This natural component has significant amounts of this essential vitamin, making it an ideal complement to vegan and vegetarian diet plans.
Precautions
Before incorporating kefir into your dietary routine, it is essential to take certain precautions into account. These are the main precautions to take with kefir:
When it comes to kefir It is essential to take into account its conservation. Any alteration in color, odor or texture could indicate deterioration. When preparing milk kefir, it is necessary to consistently use high-quality ingredients, preferably from organic or organically grown sources.
To avoid unpleasant side effects such as diarrhea, gas or abdominal bloating, It is important not to consume it in excess and consult with a specialist for the recommended dose. for your specific situation. It must be taken into account that it is a natural food, so its impact will not be instantaneous but will develop gradually and constantly.
I hope that with this information you can learn more about how and why to drink kefir.