It is possible that you have just started in the world of fitness or, perhaps, you are an expert. Whatever your situation in the world of sports, there are numerous apps that you should know to complement your workouts. Get organized, find new routines, keep track of the results,... there are many aspects to take into account and many apps that can help you.
However, having the The experience of a good trainer who guides you and directs your routines is optimal in any circumstance. Even so, having the support of the following apps, once you are clear about your objectives, will be your ideal complement.
power lift
It is an application designed by sports scientists. It will help you, for example, to determine your maximum strength or to define the weight that you should move in your next workouts to optimize your results. It is the first app, scientifically designed, to measure your repetition max as accurately as possible.
Price: 10,99 €
Endomondo
It offers monitoring of a wide variety of sports activities, through duration, distance, calorie consumption, heart rate recording,... This application records your routes and shows statistics of your results. Also, it includes challenges, social media posts, motivation and many other features for a complete tracking of your training.
Price: free with the possibility of including extensions for €2,99
Freeletics
It is an application that offers training plans, both for beginners and experienced. It provides guidelines for working with your own bodyweight and the chance to give and receive support and encouragement from other athletes in the Freeletics community.
Price: free
Strava-GPS
It allows you to log activities, compare your performance over time, and connect with the Strava community, as well as share photos and results. You can use it to track your activities in terms of distance, pace, speed, calorie burn and plan a complete personal challenge that makes you overcome barriers and achieve goals.
Price: free