Currently, the practice of yoga has spread as a need to calm the mind and live in the present moment. All those who practice it speak of its enormous benefits for physical and mental health. In addition, it symbolizes a lifestyle that encompasses other aspects beyond practice. On this same slope, there is the Chi Kung, therapeutic activity that brings tranquility to our lives.
What is Chi Kung?
It is a chinese medicinal therapy Which helps calm states of stress, teaching adequately channel vital energy. Focusing on the breathing and meditation, help to find the balance between mind and body. It is a way to find inner peace, so longed for in these times. In addition, it is called the "fountain of eternal youth" since those who practice it assure that they manage to find in Chi Kung a moment of relaxation and internal stillness. This translates into a greater ease to face life.
learn to master the Breathing is very important for good physical and mental health. Therefore, this practice, through the meditation, slow movements and exercises focused on breathingIt brings a lot of vitality. Learning to be aware of breathing and the present moment is a guarantee of calm and internal mind-body balance.
What objectives does Chi Kung have?
- Work the energy structure of the body
- equip with calm and balance to the three elements mind, breath and body
- Eliminate negative thoughts that can affect internal organs
- equip with vitality and strength
- Eliminate stress and accumulated physical and emotional stresses
- Improves general health
- Teaches to stay in present time
- Help carry out a conscious breathing, beneficial on a physical and mental level
- From practice, it results clear mind able to face life
- It works to muscle and joint level
- benefits the immune system
- endows with a major inner youth
As practiced?
It is a body practice formed by gentle physical movements, exercises of breathing and mental concentration or meditation. It arose in China in order to strengthen the body on a physical, mental and spiritual level.
The vital energy of all the elements of nature is known as Chi. Therefore, Chi Kung seeks the work of conscious mobilization of said energy.