How does lack of rest affect your health?

El rest It is one of the most important pillars for good health, along with diet and physical exercise. Getting a good night's sleep and enjoying restful sleep is also necessary for our training to be effective. And you should know that sleeping and resting are not the same.

The importance of rest in your day to day

Many people sleep their allotted hours and yet continue to wake up feeling tired first thing in the morning. The worries, la screen exposure or Stress, can cause a lack of rest and hinder a restful sleep.

In the case of athletes, the lack of rest translates into an evident decrease in performance. In this way, you can increase the risk of injury, nerves and stress and prevent the body from recovering after an intense training session. Also, reduces muscle recovery y decreases the capacity of memory, reaction and concentration, among other consequences.

And it is that sleeping well is essential to enjoy good health and quality of life. People who suffer from insomnia are often involved in a vicious cycle in which lack of sleep causes nervousness and anxiety, which in turn worsens sleep conciliation.

Sleep soundly the recommended hours, it is not a whim we can do without. Many people cut off sleep so they can have more time for their tasks during the day. How appropriate do you think this is? We know that, currently, doing all the chores is complicated, but perhaps you can adapt it without having to reduce your rest. This would be the most appropriate and recommended. Enjoying a restful rest makes your perspective on everyday situations change.