If there is something certain when we have specific physical goals, it is that we must go to the gym to work hard. Any complement that adds to your sports routine is welcome. However, there are certain articles whose contributions are quite questionable. And you, do you think that you mobile phone is he a good training partner?
As in most aspects of our lives, not everything is black or white. In the case of the suitability of taking the mobile to the gym, the same thing happens. We could say that there is a thin gray line that determines if you really should wear it or not. We know that, nowadays, the telephone accompanies us everywhere; in such a way that, separating from him is a problem for us. If it happens to you that when you are going to leave your mobile at home, or at the locker, you feel strange, restless or insecure, perhaps you should consider a change.
Does the mobile phone add or subtract in our training?
Today there is many applications that allow us to complement and control our workouts. We can clearly visualize the exercise table, count our steps, see a graph of our heart rate, know how many calories are burned, read recommendations about certain healthy habits, diets, and much more.
Is a mobile phone really necessary in the gym?
Being honest with yourself is key to determining the real reasons why you don't get rid of your mobile. It is evident that this has many advantages such as the use of the applications that we mentioned or the possibility of listening to personalized and motivating music. However, in this technological device resides a large number of distractions that, probably, you do not know how to ignore in your room time.
Answering calls, answering messages or whatsapps, continually photographing yourself, checking social networks... are some of the habits that many have while in the gym and that They take them very far from meeting the objectives. In addition to moving away from your goals, the use of mobile phones in the gym could be dangerous. And it is that this can cause loss of balance, stability and attention; Not very advisable aspects if you are running on the treadmill or intend to carry weight.
On the other hand, internally, Practicing sport is a moment of disconnection and release of tension and stress. It is a time that you have to focus on yourself and find real well-being and effective work. Continuously paying attention to what is happening in the virtual world does not allow you to disconnect and pay attention to what really matters. Do the test. Try to complete your training away from your mobile, and discover new sensations.
If you really use it for practical purposes and are able to keep it from being a distraction, you're on the right track!