In summer some of our habits change and our health can be affected. In this way, taking into account some guidelines can help us enjoy greater well-being and that the holidays do not pose any setbacks. In this post we talk about some tips to take care of your intestinal health.
Plus some superfoods that can help you maintain the health of your intestines, there are some habits that you can perform. Remember that the health of your digestive system is very important. When it doesn't work as it should, we feel bad, both physically and emotionally. we can experience more touchiness, irritation or irascibility, among other. None of this interests us if we intend to enjoy our vacations. In addition, not taking into account the basic needs and care for optimal intestinal health could lead to more serious consequences. As prevention is better than cure, and in our hands is the responsibility for it to be so, pay attention.
Tips to take care of intestinal health on vacation
- constantly hydrate to promote digestion eliminate toxins and help the body function properly. baby around 2 liters of water daily and do not wait to be thirsty to do it. Our body needs to purify itself and for this the required contribution of water is very important. If it is difficult for you, add infusions or a few drops of lemon to make it tastier.
- includes daily 5 pieces of fruits, vegetables and greens. Eat them in the most natural way and if possible with the skin on. The fiber provided by fruits and vegetables help a regular intestinal transit.
- Include in your daily diet a handful of nuts, grains and seeds. They are very beneficial for the body and promote the health of your digestive system, providing fiber and favoring daily bowel movements.
- Doing physical exercise daily, it will also help you have good intestinal health, especially on vacation. These days, we tend to change some habits that can disrupt our routine. Physical exercise and body mobility are very positive.
- Keep the cold products and food, regardless of whether they are cooked or not. In addition, frequently check expiration dates of the products in your pantry and fridge.
- Go to the bathroom when you feel like it. Withholding the urge is very damaging to your intestines and can end up causing you constipation. Therefore, test your alternatives and if you feel like it, do not hesitate.