Eating a balanced diet is essential for good health. Although it is true that you should not consume any food in excess, you should also set a schedule. The food we eat is as important as the order of our meals. For example, could you cite 5 foods you should not eat at night? We do!
Food prohibited at night
There are many foods that, consumed in moderation, are very good for our body. There are others that should even be mandatory due to their great nutritional contributions. However, when we ingest some of them at night, they may be assuming a notable resistance when it comes to meeting our objectives. Furthermore, this fact can also cause problems when it comes to falling asleep and enjoying a restful rest.
1. Cheese
The cheese, for its fat content, is a food difficult digestion. In addition, it can cause acidity, therefore, it is not a highly recommended food for the night. In fact, it is very likely that you feel heaviness in your stomach and it is difficult for you to achieve the state of relaxation before sleep.
2. Chocolate
Although pure cocoa is a highly recommended food due to its properties antioxidants and energizersYou should not consume it at night. Her CARACTERISTICS Stimulants They can cause unfavorable restlessness for the hours before bed. In addition, your body will remain "immobile" for hours, so the calories it gives you will be stored as fat.
3. Spicy
Again, another very beneficial food for our body, as long as it is consumed correctly. Doing it at night is not advisable. Our body needs a extra energy to digest spicy food. If you resort to it before bed, you may wake up several times during the night. Also, this type of food increases our body temperature, which is not usually very comfortable for rest.
4. Red meat
Su digestion process is very slow, so our body will be working to digest during the night. We must support and favor our body, not make it work in a heavy and undesirable way. Opt for light dinners and consciously participate in your good health.
5. Coffee or tea
As we know, coffee contains caffeine. It is not appropriate to take it prior to rest, since its stimulating properties will make us more awake and energetic and it will be difficult for us to fall asleep. So if you don't want to toss and turn, forget about coffee at night.
The same goes for tea. It would be preferable to consume relaxing teas to help you rest. These are highly recommended for optimal sleep conditions. If you haven't tried it, we encourage you to!