We often hear that we must carry out healthy habits in our lives. It sounds good, really, but many people do not understand what they consist of. Ok, having a varied diet is one of them, but what other habits can we change around our eating?
Leading a healthy lifestyle, with habits that allow us to take care of our body and mind, is essential. However, these go far beyond the amount of carbohydrates or proteins we consume. A Healthy eating is vital for the proper functioning of our body.. However, complementing it with a series of specific behaviors will make it gain more strength.
Healthy habits around our diet
1. Eat 5 times a day
It is very important that you comply with the five recommended daily intakes. In this way, it will not be too long between meals, and you will not arrive at it voraciously hungry. Respect the breakfast, since it is the most important meal of the day and it will give you a lot of energy to face it with strength.
2. Establish fixed hours
Marking some schedules and complying with them will greatly facilitate the 5 meals a day. Also, discipline is very important in all aspects of life and food is one of them. Get your body used to order and give it health.
3. Have dinner early
It is not advisable to eat dinner and immediately go to bed. do it soon, two or three hours before allows your metabolism to digest nutrients properly. In addition to being a very important habit around your diet, it will make it easier for you to reconcile a restful sleep.
4. Chew food well
Prevent your body from having to work more than necessary. Chewing food well facilitates the digestive process of your body. You will be avoiding problems such as the accumulation of gases, inflammation o pain of stomach.
5. Drink lots of water
La WHO (World Health Organization), recommends drinking 2 liters per day of water, at least. In water it is our main source of energy. To hydrate correctly is vital and very necessary to keep the body healthy and functioning properly.
6. Make the purchase with order
As we have already told you in other posts, Shopping is a very important part of the quality of your food. It is the moment in which you are going to decide what your diet will be like over the next few days. If you buy processed foods, high in fat and sugar, you know that you will end up eating them. For this reason, it turns the act of buying into a true ritual.
7. Take care of the aesthetics of your kitchen and your dishes
La and motivation that we have, is very important when facing any challenge. Taking care of our diet and everything that surrounds it is the result of a series of changes. For this reason, we make sure that keeping your kitchen tidy and clean is a guarantee of improvement. Organize your pantry and your fridge properly and you will see how a need to pamper yourself from the inside awakens within you.
Likewise, prepare your dishes as if you were the best chef in your city. Choose a clean and pretty placemat; plates, cutlery and glasses that you like; Y discover the true enthusiasm for the habit of eating.
8. Focus on eating
Stop watching TV or looking at your phone while you eat. When you are eating, you are eating. You must do it relaxed and paying attention to what is truly important, without surprises or haste.
9. Adopt a correct posture
That eating on the sofa, resting on one of his arms, it's over! Sit in a chair with your back stretched out and eat at a table that is the right height. Behave!
10. Exercise
Okay, okay… This isn't exactly advice for your specific diet. But it is that it is super important that you stay active and practice physical exercise daily. What are you waiting for? Move on!