On cold winter days, we appreciate let the sun rise, and it transmits a lot of vitality and energy to us. Sunbathe, and not necessarily on the beach and in summer, stimulates the production of vitamin D, so necessary for the good condition of the bones and the assimilation of calcium.
Many times, we are not aware of how important it is to acquire the benefits that the sun provides. And it is that, this is essential for all living beings. Beyond aesthetic reasons, exposing yourself to the sun with due precautions provides us with a lot of advantages that we cannot ignore.
Benefits of sunbathing
Vitamin D
Sunbathe stimulates the production of vitamin DGood for strengthening bones and teeth. This is due to its function of calcium assimilation. Although most vitamins are acquired through food, vitamin D is enhanced when we are exposed. It doesn't take more than ten minutes daily, to maintain the vitamin D in our body at the recommended levels. You can do it first thing in the morning, so the sun's rays are not aggressive and its contribution is just as effective.
Strengthens the immune system
If we get used to exposing ourselves to the sun's rays on a regular basis, we will observe how strengthens our immune system, protecting us from diseases and infections. It helps to strengthen the defenses in a natural, simple and pleasant way.
Balances cholesterol levels
This is because, when we sunbathe, the fat dissolves, allowing better cardiovascular health. The sun's rays help to better metabolize cholesterol and prevent arteries from clogging.
Improves the condition of the skin
So is! Improves altered states of the skin and makes it look healthier. It greatly improves acne-prone skin and gives it a better appearance. However, it is very important to use adequate sun protection and do not stay more than half an hour.
Lowers blood pressure
The sun causes a vasodilation of the superficial blood vessels and increases blood circulation, thus decreasing blood pressure values.
In addition to the benefits that we have told you about, sunbathing is an excellent way to lift the mood, improve the sleep quality y protect us against many diseases.
Sunbathing is very healthy and necessary, but consciously. Now that spring is getting closer and closer, we are eager for sun, but we must bear in mind that exposure must be responsible. In this way, everything will be benefits on a physical and energetic level.