La and motivation It plays a fundamental and basic role when it comes to achieving the objectives that we set ourselves. Perhaps it has happened to you: you have tried to reach a goal and you have not been able to reach the end, because the desire and strength have left you aside. Motivation is a force that pushes and fixes attention on what we intend to achieve.
Whether you are a high-performance athlete, or if you have just started practicing sports, motivation is a powerful tool for everyone equally. And it is that this is capable of driving us towards the goal, or defeating us in the attempt. And it has nothing to do with weakness. Even the most exceptional athletes need to be reminded from time to time of the value and importance of what they do.
Techniques to not lose the desire
Believe in yourself
Believe in your possibilities and learn to assume that you are able to achieve it. It does not matter if you have joined the gym several times with all the desire in the world and, later, you have faltered. Surely, if you believe in your capabilities and stop seeing yourself as incapable, things start to improve. Remember that the rooms are full of people, each one with specific objectives based on their possibilities, who try and succeed. You also can.
If you are one of those who moves in the gym like a fish in water, but you have encountered barriers in this regard, don't worry. The most important athletes have not reached where they are without breaking a sweat. You know better than anyone the sacrifice involved in continuing when you fail, and still continue. It is a matter of time before you are that improved version of yourself that you long for.
visualize your goal
There is no more effective way to achieve something than by visualizing it. Imagine how you would feel once you achieved your weight loss goal. Or the image that the mirror will return to you when it shows the muscular growth that you have achieved based on perseverance and resistance. Or how you would react to improving your time on the track or in the pool. Imagine a "before and after" and refer to it every time you ask yourself the meaning of what you do.
talk to yourself
Sometimes, demotivation is nothing more than a demand that you make to yourself. Talk to you, give yourself strength and encouragement. No matter how much others tell you and try to push you, the strength is within you and that is where you have to turn when you feel weak. Sometimes reluctance is an opportunity to redirect your goals and achieve success more effectively. Go for all!