Go from picnic It is one of the most pleasant things with which we can enjoy the good weather. Preparing our basket and creating an authentic movie atmosphere is very simple if you know how. Today we give you some healthy choices for an unbeatable summer picnic.
Field or beach. Either scenario is ideal for enjoying a pleasant picnic with family or friends. This is an idea that we all know, although we do not always consider it. We thought about the preparations and ended up discarding the idea without even thinking about it. The truth is that it is an alternative with many advantages. You can choose the environment in nature where you feel most comfortable; you make sure eat healthy, since you prepare the appetizers yourself; It's an excellent idea for young and old, both among friends and family…
Spend time in Nature has great benefits for our healthTherefore, whenever you have the opportunity, take the opportunity to surround yourself with your loved ones and breathe fresh air.
Healthy options for a summer picnic
Salads
On a summer day outdoors we can let our imagination fly and create colorful, fresh and delicious salads. It is very important that you keep them in a adequate temperature and season them before eating. Add different types of green leaves, fruits and vegetables. If you can't think of how to do it, visit our post on how to give life to your salads.
Sandwiches
Sandwiches are key healthy options on a picnic day. Its preparation is easy and quick and everyone usually likes it. Choose whole wheat bread, or some other type that you like and is healthy, and make true masterpieces. The Snacks They can be an excellent option if you prepare them with healthy ingredients.
Beverages
Although the ideal is to drink a lot of water and often, we can vary a little more on a picnic day. In addition to water, prepare a Lemonade or cold tea, and drink them with ice. Moisturizing, refreshing and nourishing. What more can we ask for?
Fruit
Fruit is another obligatory component in our picnic menu. Some of them, due to their high water content, are ideal in the summer months.
Don't forget to check out the following ideas for going on a picnic in a super complete way and get the most out of the experience.