Working, regardless of whether it is your dream job or not, is necessary to be able to live. Stress, fatigue, tiredness, worries, pain in the back, conflicts with some colleagues... are some of the negative aspects that we can experience. However, getting the most out of the routine by using a few Healthy Habits, it's possible. It's a matter of attitude!
To begin with, you should know that the circumstances of our life are facts that we interpret as negative or positive. The experiences, our level of satisfaction or the perspective from which we see things, can make us aggravate some aspects that might not be so negative. What we want to tell you is that a change in your attitude could mean a change in your life in general. Healthy habits are part of the basic pillars for a better quality of life.
It is possible that you are not devoting your time to the job of your dreams, that your schedules do not suit your needs or that you do not feel integrated into the professional environment, despite doing what you like the most. Whatever your professional circumstances, you should only flip the optimism switch and allow you to enjoy a better quality of life. Integrating a series of healthy habits is possible if you want to do it and are willing to improve. I eat? We tell you.
Healthy habits that you should integrate into your work
Physical exercise
Something that your work can bring you is movement. Change public transport or the car for a good walk, walk or bike. Are you lazy? Then, do not complain… Walk or practice urban cycling, can bring you great benefits physical and mental level. We assure you that you will change your perspective in the face of circumstances. You will start the day with a more positive state of mind, you will have time to connect with yourself and, in addition, you will be exercising your body and promoting your health. Physical exercise contributes well-being and this translates into your life in general. Do not miss the opportunity to try it.
Meditation
Maybe meditating has always caught your attention, but you don't have time. It is worth that there are a series of aspects such as silence, posture, or the place, which favor the practice; but this does not mean that you cannot perform mindfulness anytime, anywhere. Take advantage of a moment of break in your work, to close your eyes, breathe deeply and consciously, and let all the worries and negative thoughts vanish. Maybe suppose that little break that you sometimes need during your day.
stretches
There are a number of spontaneous stretching that you can carry out during your working day. It's not about standing up and doing a split, peace man. There are many exercises that will help you improve body posture if you spend a lot of time sitting Introducing this healthy habit into your day is very important to avoid suffering certain ailments and improve postural hygiene.
Gratitude
Take advantage of the mornings or evenings to thank you that you have a job to dedicate yourself to, is part of healthy habits. Surely you are doing something good for someone, making life easier for some people or fulfilling your responsibility perfectly. Whatever you do, find meaning in it and feel lucky to be able to develop. If you need a change, get to it without pressure or anguish and, meanwhile, be grateful for the present.
Team
If you don't feel integrated with your colleagues, try to do a personal work of acceptance and elimination of prejudices. Forgiving some other people's faults, does not mean swallowing everything; simply, clear your interior of negativity. Try to work the empathy and think that you don't know other people's circumstances. It is likely that you will get some surprise and, who knows, maybe you will win some good friendship without expecting it.
Healthy nutrition
If you have to eat at work and are sick of unhealthy fast food, what are you waiting for? create your own wrapper? You have endless options that are easy, fast and that will greatly benefit your health. Carrying healthy habits is not at odds with anything, because you are the one who decides how you want to live. There are no excuses!
Aromas
If you are going through a moment of Stress, try using essential oils in your job. You don't have to fill the entire office with perfume. It is enough to put a few drops of some oil with relaxing properties on your chest or wrist, to enjoy its benefits. The scent of the lavender essence , for example, has sedative properties that will help you achieve calm and feel greater serenity. Remember that prolonged stress can have serious consequences for your health. If you feel that way, choose activities that promote relaxation, relaxing teas...
Pleasant atmosphere
Spending a lot of time in an environment loaded with furniture and clutter can cause stress and instability. Work in a clean, tidy, pleasant space, can drastically change our sensations. Therefore, as far as possible, try to modify what upsets you. Reorganize your workplace if you have the possibility and try to convey to you equilibrium. Throw away what you don't use, order the files, clean your table, put a photo or hang a painting of a landscape that you like. Be creative based on the type of work you do and feel well-being.