We are at a time when the physical aspect is the concern of many. A large number of people work their body and eat for the benefit of a worked and healthy aesthetic. However, there are some myths about Diets, which could be assuming a stone in the road.
eat properly It is essential to be healthy and enjoy an active life. Also, the exercise It is another of the key pillars to achieve health and aesthetic objectives. However, we are at a time when, without adequate knowledge, we may be letting ourselves be carried away by some myths that we must keep in mind.
3 false myths about diets
Popular wisdom is riddled with erroneous beliefs about the correct diet and the perfect diet. For a start, there is no perfect food. Yes, there are many with many nutritional or very beneficial properties, but anything in abuse can be counterproductive. In second place, the term diet should be reviewed as to its meaning. And it is that a diet to achieve the physical objectives that we pursue, means eating in a healthy, correct and varied way. The continuous restrictions and miraculous eating plans do not offer lasting results over time, nor are they always optimal for health.
1. Fat is bad
Fat and cholesterol are necessary in a certain amount. contribute to the hormone formation and are components of cell membranes. Which it is not advisable to consume them in excess due to their calorie content. You have to distinguish between Trans fat, of industrial origin; the saturated derived from animal products; and the healthiest of vegetable origin.
2. You should not drink during meals
You can drink water during meals except for those people who suffer from a problem that makes digestion difficult. Water does not contain calories and, to its advantage, increases the sensation of satiety.
3. Skipping a meal loses weight
This is a bad habit that is very harmful in this type of weight loss diets. You must eat the number of meals that the nutrition professional has recommended, in order to properly burn body fat deposits. Generally there are five meals, depending on the objective. Skipping meals can also cause increased anxiety about food
The best thing you can do is follow a varied, balanced and healthy eating plan. Also, exercise daily and lead an active lifestyle. Healthy habits are the ones that will bring you good health, will make you enjoy your routine and, consequently, will increase your self-esteem and the way you see yourself will improve. Remember that there are no tricks, only discipline and perseverance.