The sea baths They have innumerable benefits on a physical and mental level. And it is that sea water relaxes us, at the same time that it provides health to our body. If you are one of those who think too much before diving into the water, change your mentality! Summer is approaching and it is time to discover the advantages of this practice.
It is true that, for most mortals, bathing on the beach is a thing of summer. However, there are many brave people who live near the sea, who do so throughout the year. Yes Yes! In winter too!
5 Benefits of sea hands
It is not uncommon that you have heard throughout your life that bathing in the sea is good. But it is likely that you have not stopped to ask yourself why. It is clear that nature is wise and gives us tools to use for the benefit of our body.
- Bathing in the sea helps disinfect and heal wounds. This is due to its content in shawl y iodoGood for improving the condition of skin wounds. In addition, iodine greatly benefits the thyroid gland, in charge of our metabolism.
- Activate the blood circulation. This is because water exerts a higher pressure than air. In this way, it stimulates circulation and drives blood flow towards the heart. If you suffer from circulatory problems such as varicose veins, opt for sea baths, whenever possible.
- Their anti-inflammatory properties, improve the condition of the Joints. If you have problems like Osteoarthritis, or joint pain, bathing in the sea will be very positive for you.
- They revitalize the skin texture, thanks to its mineral content such as calcium, magnesium, potassium and sulfur.
- Es relaxing. The sensation of floating brings relaxation to our mind. Bathing in the sea regulates the nervous system and makes us feel calmer and calmer.
In addition to all this, it serves as natural exfoliant and purifies the skin. sea breeze clean our lungs and gives us a feeling of fullness and comfort. So now you know, taking advantage of the benefits that nature offers us is not that difficult. Surely, now that you know the advantages of sea bathing, you don't think about it so much when it comes to taking a good dip; or let yourself be carried away by the sway of the waves.