The green peas, like lentils or chickpeas, belong to the legume family. These have great properties that bring many benefits to our health. Their great contribution of minerals, vitamins and other nutrients make them a superfood that cannot be missing from our diet.
Peas properties
Peas are an important source of vegetal protein, for this reason it is an ideal food for those who follow vegetarian diets. It is suitable for the little ones who are in the growth stage. It is a legume with a higher index of proteins regarding fresh vegetables. In addition, they contain fiber very favorable for intestinal transit and it is one of the legumes with a higher content of carbohydrates
Peas offer a high contribution of vitamins and minerals. They contain vitamin C, K, A and vitamins from B Group. As for minerals, they are present mainly iron, phosphorus and magnesium.
Benefits of including peas in the diet
Balance cholesterol levels
Peas reduce bad cholesterol levels and are also vasodilators. For this reason, consuming them helps to take care of the health of our heart and to prevent possible cardiovascular diseases.
They improve digestions
Favors the intestinal transit being an ideal choice to fight against constipation. In addition, unlike some other legumes, it does not cause heavy digestions, so it favors the functioning of the digestive system.
They promote a good mood
Consuming peas helps combat discouragement in seasons of reluctance, such as the well-known spring asthenia. They favor the neural health and are energizing and revitalizing.
prevent anemia
They are a high contribution of iron and its content of vitamin C and folic acid favor its absorption.
improve circulation
Peas are able to prevent the formation of plaques in the arteries, causing some diseases. In this way, along with its ability to regulate cholesterol levels, it keeps our hearts healthy and strong.
Favors the condition of the skin
Improves the appearance of nails, skin and hair. Therefore, it is a clear example that external beauty begins with optimal care from the inside.
From now on keep in mind the great properties and benefits of peas and include them in your diet. They are a star food that will bring health to your body and help it to be appreciated on the outside.