Summer is an ideal time to dedicate time to yourself. In addition, the greater exposure to the sun means that we are favored with a beautiful tan. However, our skin can be resentful and take care of it with special attention, it doesn't hurt. Pay attention to the following smoothies for healthy skin in summer.
In the same way that we apply cream to protect ourselves from the sun and take care of our skin the rest of the year, food is a key pillar. If we want to show off beautiful, toned and healthy-looking skin, we can find the way through a balanced diet. Today we give you 3 ideas so that you can prepare some smoothies loaded with benefits for you. Do you dare to try?
Smoothies to take care of your skin in summer
regenerative shake
Mix in your blender a handful of strawberries, pomegranate, a pear and half a glass of water. strawberries contain antioxidants that help produce collagen and thus improve the appearance of your skin. Besides, the Vitamin C strengthens your immune system and keeps you strong and vital. The pomegranate and its revitalizing properties, is the perfect complement so that you can meet the demands of your days.
cleansing shake
Prepare in your blender green apple, a handful of spinach, a slice of pineapple and a piece of avocado. Add half a glass of water for a more liquid texture. It is a very nutritious shake, with an excellent flavor and easy to drink, rich in Vitamin C that favors the state of your skin and reduces the signs of aging.
Antioxidant shake
Pour half a glass of vegetable milk, a handful of blueberries, strawberries and raspberries. If you want to make it more complete, add a handful of sunflower and pumpkin seeds ass and walnuts. It is a smoothie with a high antioxidant content that combats the damage caused by free radicals; cause of many diseases and premature aging. If you want, you can include a piece of banana to give it a special touch in its flavor and texture.
Remember that a balanced diet takes care of your interior and is reflected on the outside. You can use cosmetic products and other alternative treatments, since many of them can be useful. Nevertheless, never leave aside a correct diet. Taking care of our health is the most important thing and, best of all, it is very simple if you put your mind to it.