Oats are a cereal with many beneficial properties for the body. Learning to make breakfast with oatmeal seems complicated, especially if we are used to eating porridge. So these breakfast ideas can prevent monotony.
At present it is very popular and can be included in the diet in many ways. Its versatility and its great nutritional power make it a star food.
Is eating oatmeal for breakfast healthy?
Oats contain protein, fiber, minerals, B vitamins, and complex carbohydrates, and help maintain a balanced blood sugar level. This favors intestinal transit and helps reduce constipation thanks to its fiber content. In addition, it helps to balance cholesterol levels, making it a suitable cereal to take care of cardiovascular health. This food rich in phosphorus is ideal as food for the brain, favoring the ability to concentrate and memory.
In addition, oats can help reduce blood sugar levels, especially in people who are overweight or have type 2 diabetes. They may also improve insulin sensitivity. These effects are mainly attributed to beta-glucan's ability to form a thick gel that delays stomach emptying and blood glucose absorption. So it's a good food to start the day.
Moreover, porridge is not only a delicious breakfast food, but also satisfies a lot. Eating foods that fill us up can help us eat fewer calories and lose weight. By delaying the time it takes for the stomach to empty itself of food, the beta-glucan in oats can increase feelings of satiety. This satiety hormone has been shown to reduce calorie intake and may lower the risk of obesity.
You can find it in different forms, drink, flakes, flour... and use it in a huge variety of dishes. So, if you usually eat oatmeal often, don't worry, you won't get bored! And, if by chance, you are running out of ideas, then we give you some very simple and nutritious ones.
Recipes
To get the best breakfasts with oatmeal without falling into monotony, it is necessary to have some variety in the recipes. Next we will discover good ideas for oatmeal breakfast.
Yogurt with oats and fruits
- Nonfat yogurt
- Raspberries
- Blueberries
- Oatmeal
Easier impossible and also very nutritious! Skimmed yogurt provides you with a significant amount of calcium that favors the state of your bones. Raspberries are rich in antioxidants that protect your body and delay aging. Blueberries, for their part, are a source of vitamin A, which favors your eye health and the condition of your skin, hair and nails.
Oatmeal porridge with apple
- vegetable drink
- Apple
- Cinnamon
- Oatmeal
Another very simple way to include oats in your breakfast is with a vegetable drink. The apple has great digestive properties and promotes the health of your heart. Cinnamon is rich in antioxidants, has anti-inflammatory properties and protects cardiovascular health, among many other health benefits.
hooks with banana
- Vegetable milk
- Banana
- Cocoa powder
- Oatmeal
The banana protects the stomach and is high in fiber and vitamins A, C, B and E. It is rich in minerals such as potassium, magnesium, calcium and iron and contains tryptophan, a component that will help you maintain an optimal state of mind. . Cocoa is a very rich superfood at a nutritional level. Contains fiber, protein, iron, copper, magnesium, phosphorus, zinc and potassium. Taking it in the morning will give you energy and prepare you to face the day.
oatmeal with carrot
- 4 cups of water
- 1 cup steel cut oats
- 1 apple – peeled, cored and chopped
- ½ cup of grated carrot
- ½ cup raisins
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- 1 pinch of salt
- 1 spoonful of butter
- ¾ cup chopped walnuts
- 1 tablespoon of brown sugar
- ½ cup plain yogurt
This recipe is very reminiscent of the classic carrot cake. It's a delicious recipe and it tastes like carrot cake. All the ingredients complement each other very well. This is especially recommended if we are busy most mornings as we can make quite a batch and it will last us a couple of mornings.
Creamy apple oatmeal
- 2 cups of water
- 2 teaspoons of brown sugar
- 1 teaspoon ground cinnamon
- 2 tablespoons of maple syrup
- 1 cup uncooked rolled oats
- 2 tablespoons raisins
- 1 apple – peeled, cored and cubed
Oats are mixed with brown sugar, cinnamon, maple syrup, raisins, and apple pieces to make this oatmeal. You can follow this recipe, but always checking our tastes. For example, we can add at least a tablespoon of half and half (for a thicker/creamer consistency) and at least a couple tablespoons of walnuts (for protein and to make it a complete meal).
chia porridge
- 1 cup of oatmeal
- 1 cup of coconut and almond milk
- 2 tablespoons chia seeds
- 2 tablespoons of grated coconut
- ¼ teaspoon ground cardamom
- ¼ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- ¼ teaspoon ground ginger
- ¼ teaspoon nutmeg
It's no mystery why so many people are fans of overnight oats. We'll do the prep work the night before and let it cool overnight. It's the perfect breakfast for any self-proclaimed "non-early riser." Some recommend adding more liquid to reach the desired consistency.
chocolate porridge
- ⅓ cup unsweetened cocoa powder
- ¾ cup of hot water
- 2 cups of milk
- ⅛ teaspoon of salt
- 1 cup steel cut oats
- 5 tablespoons honey
This one is for the chocolate lovers who are also health conscious. A creamy and chocolaty breakfast delight without the fat and excess sugar. If the porridge is too thick or the oats are not cooked, we will add more boiling water until it is cooked and reaches the desired thickness. We will serve with a splash of cold milk so that this is one of the best breakfasts with oatmeal.