There are many people who think that the parsley It is used only to decorate our dishes. However, it is a plant with great properties that favor the proper functioning of our body. Its benefits are very broad and go far beyond serving as aroma and decoration in our recipes. Discover the benefits of parsley for your health.
parsley is a aromatic plant very popularly known, very rich in antioxidants, vitamins and minerals. It is important that to acquire all the nutritional benefits, we consume fresh parsley, since when dry it loses some of its many contributions. Parsley has been attributed great nutritional benefits and medicinal and healing properties. Therefore, it is very flattering to achieve a good state of our health.
In this plant, we can find vitamin A, group B, K, C and D, highlighting A and C; and minerals like potassium, iron, calcium, zinc, phosphorus and magnesium.
Health benefits of parsley
Promotes digestive health
If you suffer from heavy digestions, parsley can help you in the process. Also avoid the intestinal spasms and some pains caused by slow digestions. It also has the ability to reduce the swelling of the abdomen and regulates the intestinal transit.
Antioxidant properties
It has a great antioxidant power that helps combat the damage caused by free radical. In this way, it prevents the appearance of some degenerative diseases typical of aging, as well as various types of cancer.
Take care of the kidneys
The consumption of parsley may be appropriate when suffering from renal insufficiency o urinary infection. And it is that it has the ability to purify the kidneys naturally.
They fight fatigue
Due to its mineral content such as iron, parsley is capable of activating us at times of greater tiredness or fatigue. Symptoms such as loss of energy throughout the day, the need to rest or difficulty paying attention or concentrating are some of the aspects that can be treated by regularly consuming fresh parsley.
Other health benefits of parsley
- Properties anti-inflammatory that reduce the joint pain
- Helps in the prevention and treatment of diabetes
- has properties purifying
- Help in the pérdida peso
- It favors the circulation
- regulates the blood pressure
- Promotes the health of the leather
- take care of the mucous
- Reinforces the immune system fighting colds and flu
- Good foods to treat the symptoms of menopause