El broccoli It is a food with great properties for our health. It is a vegetable that must be present in our diet, due to the important benefits it offers. Remember that complying daily with a balanced diet is the first step to have good health.
Nature gives us food that constitutes true treasures for our health. And this is the case of broccoli, a source of Vitamin A, C, K, B1, B6 and E; and minerals like phosphorus, potassium, iron, calcium, zinc, magnesium and selenium. In addition, it is a source of fatty acids Omega 3, fiber, vegetable protein and carbohydrates. Your content of phytochemicals make it an authentic natural medicine.
Why consume broccoli frequently?
Cancer prevention
Broccoli has important anti-cancer properties which are reinforced by their content of vitamin A, C, E, amino acids, potassium and zinc. It especially prevents the prostate, breast, uterus, colon, kidneys, intestine and liver. His mighty antioxidant function helps reduce the risk of developing degenerative diseases.
Cardiovascular health
Its content in fiber helps maintain optimal cardiovascular health and prevents heart disease. Also, it is capable of reduce bad cholesterol in blood, helping to balance its levels.
Take care of eye health
Broccoli is a powerful eye health protector. It is able to reduce the risk of degenerative diseases such as cataracts and other conditions caused by age. In addition, it prevents macular degeneration and protects against UV radiation.
Digestive properties
Broccoli improves the digestion process, so it is ideal for those who suffer from heavy digestions, stomach inflammation or heartburn. Likewise, its fiber content prevents and treats cases of constipation.
appearance of the skin
It is a perfect ally for the skin, thanks to its antioxidant value cares for it and prevents premature aging. Consuming broccoli frequently helps it look more vital, young and radiant. In addition, its vitamin C content produces collagen and keeps the skin healthy and supple.
Other benefits of eating broccoli
- Strengthens the immune system
- debug the organism
- Protect the osseous system
- Treats nerves and depression
- Fight the hyperthyroidism
- It favors the pérdida peso
It is recommended to consume it raw or cooked steamed to keep your properties intact. If you don't eat broccoli regularly, what are you waiting for?