A fact known by all is the importance of consuming a varied diet and balanced. A diet that contains all the vitamins that our body requires will make it function optimally. In this article we will pay special attention to the benefits of Vitamin A.
Why is vitamin A important?
La Vitamin A It has innumerable positive contributions to our body. It is very important to prevent future vision problems and to treat a wide variety of eye conditions. However, this is not the only aspect that we can benefit from, although it is the most popular. And it is that vitamin A fulfills a very important function in the following cases:
Natural antioxidant: Numerous foods that contain this important vitamin, and that we will see later, serve as natural antioxidants. They protect our cells from the damaging effects of free radicals and prevent their deterioration.
Prevents dermatological problems: In addition to preventing premature aging thanks to its antioxidant function, it promotes skin pigmentation while maintaining a natural tan, and is excellent support in acne treatments.
Supports the immune system: Although it is not its most well-known function, the truth is that it is very important to maintain a strong immune system. Along with other vitamins, it increases defenses and helps us stay strong against harmful external factors.
La tissue regeneration, hearing loss prevention, the good nail and hair condition and recovery in digestive conditions, are other contributions of vitamin A in our body.
Where is vitamin A found?
Vitamin A is found in both animal and plant-based foods. Intensely colored fruits and vegetables are a source of beta carotene, a type of pigment present in plants. Beta-carotene belongs to the group of carotenoids that are converted into vitamin A by our body.
They contain vitamin A:
- Egg, especially in the yolk
- Liver, especially pig or cow.
- Vegetables and fruits, such as broccoli, carrots, spinach, red pepper, tomato, sweet potato, pumpkin, papaya, mango, apricots, grapefruit, or melon.
- Dairy and its derivatives such as cured cheese.
- Fishes, especially blue, and seafood.
Likewise, we can also find it in specific supplements for those who need a specific dose of this vitamin or present a more significant deficiency of it.