Carrying out a complete and healthy diet is a guarantee of greater health and physical appearance. And it is that, on many occasions, when we consider improving our inner health, physical achievements are more easily reflected. Today we help you discover some antioxidant-rich foods.
Antioxidants and free radicals
Surely you have ever heard of antioxidants, however, you probably do not know what it is. Antioxidants present in some foods, Help reduce damage caused by free radicals. These produce a series of reactions in our body called oxidation and affects the tissues that make up our body. In an obvious way it can be reflected in the skin, marking the signs of agingsuch as wrinkles or spots. Likewise, internally, it can lead to cognitive, cardiovascular problems or developing some types of cancer. For this reason, consuming foods that provide a contribution of antioxidants to our body helps us to neutralize the risks of free radicals, minimizing the chances of getting sick and avoiding premature aging.
What are the benefits of antioxidants?
- Protection of the Cardiovascular health
- Improve the Skin appearance
- Reduces inflammatory processes
- Reduces the risk of suffering from different types of cancer
- Prevents the appearance of cognitive problems
- Strengthens the immune system
- Protects tissues that make up our body
Antioxidant foods that you should include in your diet
Blueberries and other red fruits: rich in vitamin C, carotenoids and minerals such as zinc, iron, potassium, magnesium and calcium.
Broccoli: great source of vitamins and minerals. They emphasize its high content of vitamin C and calcium.
Nuts: They contain essential fatty acids and have great antioxidant power.
Garlic: garlic, in addition to being considered a natural antibiotic, the source of antioxidants. Contains vitamin A, B and C and minerals such as selenium, iron, potassium, magnesium, calcium and zinc.
Carrots: Source of beta-carotene that helps the body produce vitamin A. This is very good for eye health and prevents a variety of diseases.
Green Tea: In addition to being a powerful antioxidant, it has many properties that benefit our health. It promotes weight loss and is diuretic, cleansing and stimulating.
Other antioxidant foods
- Tomato
- Pure chocolate
- Artichokes
- Cinnamon
- Vegetables