All the hazelnuts They are nuts typical of the fall season. They have extensive properties and benefits that promote health. If you don't usually include them in your diet, discover everything they can contribute to you, maybe you'll change your mind! We tell you several things you should know about these fruits that take care of your body in many aspects.
On many occasions we talk to you about how ideal it is to take advantage of the food that nature offers us in each season. Include seasonal foods in our diet, makes it possible for us to enjoy its excellent flavor and aroma, as well as acquire the nutrients it provides us. Hazelnuts are fruits of the fall season and they have an important nutritional wealth and many benefits to take care of you from the inside.
Nutritional value of hazelnuts
Hazelnuts are foods rich in healthy fats, fiber, vegetable protein, vitamins and minerals. They contain vitamin A, C, E and group B; and minerals such as potassium, phosphorus, calcium, magnesium and manganese, essential for growth.
Hazelnuts represent an important contribution of Antioxidants for the organism. These are in charge of protecting it, fighting against the damage caused by free radicals. They take care of our health by reducing the risk of suffering numerous diseases, as well as fighting premature aging.
Health benefits of hazelnuts
- They regulate the cholesterol levels in blood, favoring the health of our heart and reducing the risk of suffering numerous heart diseases
- They contribute to the proper functioning of the cardiovascular system
- Help maintain elasticity and good condition of blood vessels
- Hazelnuts are a very suitable food for very active people, both physically and intellectually, due to their high content of Energy
- Ideal for periods of intellectual overexertion, great, for example, for students
- able to reduce the Stress, since they balance the nervous system
- Its high content in fiberThey help regulate the intestinal transit
- Suitable for preventing and treating constipation
- take care of our teeth and bones
- Take care of the skin, hair and nails from inside
- have effect satiating
- strengthen the immune system
- They favor the the memory and concentration
- They regulate the body temperature
- Great antioxidant power capable of reducing the signs of aging
- They help stabilize the blood glucose spikes
- They can alleviate the discomfort of the Premenstrual syndrome
- They fight weakness and physical and mental fatigue