All the spices, In addition to providing flavor and aroma to your dishes, they have great properties for your health. Not only are they excellent for reducing salt intake, but they also provide energy; and they can be stimulating or calming depending on your choice. They serve as natural medicine for many ailments and, best of all, there are hundreds to choose from.
Benefits of spices on the body
Although there is a wide variety of them, most share a series of contributions to our body. Some are:
- They promote digestion and protect the digestive system.
- They stimulate the metabolism so it helps burn calories, especially the spicy ones.
- have high antioxidant so they reduce cellular oxidation, thus preventing a large number of diseases.
- They help regulate cholesterol levels.
- They are an excellent option for reduce the amount of salt on the plates.
Spices you should know
cardamom for congestion
Services
- Favors the metabolism.
- Cardamom contains a volatile oil called cineole It relieves chest congestion.
- It is especially indicated in cases of bronchitis, colds and laryngitis.
- Es digestive y diuretic.
- Helps the body to burn fat in an effective way.
- Prevents damage from free radicals.
- Helps maintain a good circulation.
Cinnamon to balance blood sugar levels
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- Es antiseptic y digestive.
- Regulates the blood glucose levels.
- Reduces the risk of heart diseases.
- Regulates levels of triglycerides
- Rich in Antioxidants that prevent damage caused by free radicals.
- Properties analgesics y anti-inflammatory.
- Promotes memory.
Antioxidant and anti-inflammatory cumin
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- Es antiseptic and antibacterial.
- Helps improve blood circulation.
- Relieves nausea, bloating and constipation.
Coriander as digestive
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- Reduce the cholesterol.
- Properties anti-inflammatory.
- increases appetite and favors digestion.
- Es diuretic y antibacterial.
- They protect the nervous system against free radical damage.
anti-stress nutmeg
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- act as much as stimulant as sedative.
- Lowers blood pressure in times of stress.
- Favors the good mood.
- Es digestive and soothes stomach aches.
- Properties anti-inflammatory.
- Promotes recovery in respiratory problems.