resort to infusions to treat some physical symptoms, it is a highly recommended option. Getting the most out of this natural alternative can heal many ailments and discomforts. The infusions have great properties thanks to the active ingredients. And it is that the same plant can be used to treat different problems.
Also, if you are one of those who find it difficult to drink water, you can use them to stay hydrated without an extra intake of calories. Most infusions have properties that improve your digestion and help you eliminate toxins. With which, even if only for the pleasure of savoring one, hot or cold, it is an excellent option for your health.
Infusions and their benefits
For cold and nasal congestion
Thyme
It is known for its effect expectorant, antiseptic and antispasmodic, useful for colds and coughs. It also works to relieve respiratory conditions. Try sweetening it with honey.
Eucalyptus
It is a perfect infusion and its aroma will help you decongest The nostrils. has properties antiseptic, expectorant, balsamic and anti-inflammatory. It is one of the star infusions to treat problems in the respiratory tract.
for weight loss
Red tea
It is an infusion known for its slimming and purifying power. Furthermore, antirust, strengthens the defenses of our body and regulates cholesterol and triglyceride levels. All the theins and catechins that it contains make it a great ally to meet your weight loss goals. You must take into account the importance of a healthy diet and the regular practice of physical exercise to achieve weight loss.
To purify the body
Horse tail
has a high diuretic and purifying power, so it is excellent for combating fluid retention and eliminating toxins. It is very useful in Urinary infections. It is very important, in this sense, to drink a lot of water, around 2 liters a day, to fulfill a purifying function.
To improve digestions
Sage infusion
It has properties anti-inflammatory, antiseptic and astringent. To acquire its properties as an ally of digestions, you can take 3 cups a day after meals.
To activate and increase energy
Green Tea
Undoubtedly, green tea is a super infusion for its great benefits. Stimulates the central nervous system and it is perfect to combat fatigue and moments of slight discouragement. Accelerates metabolism and it can be very useful to treat some respiratory conditions.