Jump to the fight It is one of the most dynamic and complete cardio activities that we can practice. And it is that there are so many types and variants of jumps that, surely, we will never get bored. Setting new challenges and training until you achieve the technique is very motivating and entertaining.
In addition, the ease of transporting the rope allows us to practice this exercise wherever we like, without the need for specific conditioning. However, just as there are hundreds of different jumps, we also have the option of choosing between different types of rope, according to our needs.
Jump rope types
competition jump ropes
This type of rope is one of the most requested in the world of fitness and, currently, in the practice of crossfit. The reason? The possibility of reaching a high speed and its effectiveness in mastering double unders. Within the speed competition jump ropes, you can find different measures in the thickness of the rope. Thus, a beginner should start with a higher thickness.
weaving rope
These are the most traditional and those that, with total security, have been in the hands of almost everyone. The quality of these strings is not very high, so they will not be very useful in certain training sessions. However, if you want to get started in the world of jumping, you can start your shooting with a rope of this type. They usually have plastic handles and a fairly thick rope. As you see your progress, you will leave feeling encouraged to choose your next purchase.
weighted rope
This type of combas seeks to add a higher intensity and power to your workouts. They can be weighted both on the handles and on the rope itself. By adding weight, you will complement the exercise and notice a greater progression in your technique.
Obviously, they are not recommended in training that is based on double jumps. In this way, weighted ropes are not usually common in practice, for example, in crossfit.
plastic jump rope
They are the most used. Let's say it's the standard jump ropes. They are highly recommended for beginners, but they do not offer a great advantage when it comes to giving speed or strength to training. Double jumps are difficult, so they are not common in sports like boxing or crossfit.
If you have already chosen the right type of rope for you, it is time to practice. Whether you are a beginner, or an experienced jumper, you can surely discover new jumps by clicking on the following link: https://lifestyle.fit/training/fitness/skip-rope-types